Navigating through the complexity of aging can be a daunting task, especially when further compounded by Adrenal Fatigue. Michael Lam, MD, natural medicine physician and author of Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, guides you through this complicated topic to help you reach a better understanding of the aging process, and how it affects your body. Under his expertise, you can begin your journey to a healthier, happier lifestyle.

• Track 1: Introduction [1:16]
• Track 2: What is Aging? [16:10]
• Track 3: Adrenal Fatigue Syndrome [15:51]
• Track 4: Is My Fatigue Due to Aging or AFS? [1:48]
• Track 5: Recovering AFS and Anti-Aging [29:30]