Living in a modern, complex world can be complicated. Michael Lam, MD, natural medicine physician and author of Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, will explain how a complex life can be devastating if our bodies are unable to cope with the physical and emotional stress, and how it relates to fatigue of everyday life and Adrenal Fatigue Syndrome.

Most importantly, Dr. Lam focuses on the importance of returning to a simpler and better life, in order to match our body’s energy capabilities, without sacrificing our quality of life. Only through this approach can complete healing be achieved, and Adrenal Fatigue Syndrome be prevented.

• Track 1: Introduction [3:39]
• Track 2: The Rise of Complexity [8:32]
• Track 3: Adrenal Fatigue Syndrome [9:00]
• Track 4: Understanding AFS [6:30]
• Track 5: A Return to Simplicity [6:16]
• Track 6: Our Forgiving Bodies [4:52]
• Track 7: Summary [6:56]