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Dr Lam's Adrenal Exercise Quickstart DVD
Dr Lam's Adrenal Exercise Quickstart DVD
List Price: $20.00
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This collection, developed by Michael Lam, MD, natural medicine physician and author of Adrenal Fatigue Syndrome: Reclaim Your Energy and Vitality with Clinically Proven Natural Programs, introduces you to the exercise techniques he has pioneered to help those suffering from Adrenal Fatigue. He will guide you and get you started with the first of his many sessions of Adrenal Yoga to help build and strengthen your core. You will also be guided through the Adrenal Breathing Exercise to help you maintain a relaxed state.

Included in this Collection:
  • Adrenal Yoga Introduction [9:45]
  • Adrenal Yoga Session 1 [19:45]
  • Adrenal Yoga Session 2 [27:26]
  • Adrenal Breathing Introduction [19:38]
  • Adrenal Breathing Demonstration [2:41]
Total Run Time:
Approximately 1 Hour 20 Minutes

Not all yoga exercises in this DVD ("Yoga Exercises") are suitable for everyone. Therefore, please check with your doctor to make sure that you are physically and mentally healthy before you start to do any of the Yoga Exercises. Listen to your body and don't push beyond your comfort level. If you feel any discomfort or pain when doing any of the Yoga Exercises, you must stop immediately and consult with your doctor. You are solely responsible for, and assume any and all risks associated with doing any of the Yoga Exercises. Dr. Michael Lam and are not responsible for and will not compensate in any way for any loss or personal injury that is related directly or indirectly with the performance of any of the Yoga Exercises.

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